What to eat to increase the size of the penis - which foods will accelerate growth

On the internet, you can find various methods to increase male dignity, but all of them will not be effective enough if you do not monitor nutrition.Because it is precisely what a person uses does not only depend on his health, but also on the size of the pregnancy organ.Therefore, every man should know what contributes to penile growth, and we will consider healthy and harmful products.

General Nutrition Tips

Foods for penis growth should be adequate, a person will need to adhere to certain conditions.

Because it is necessary not only to balance your diet, but also to consider some resources to achieve the result.

Firstly, you need to use useful foods daily for male health.

Because if you do not eat them regularly, there will be no effect.

It is worth leaving harmful foods if possible because it negatively affects the state of the penis.

For example, some products disturb blood circulation, which is why power weakens and stagnation occurs.

To avoid this result, simply exclude substances not in layers.

You will need to use physical exercises as addition.Load is necessary to strengthen health and increase the size of male dignity.

Exercises need to be supplemented with adequate nutrition and then the result will not take long to come.

Obviously, it is better to combine several ways at once, if you want to see the effect faster.For example, you can also use an extender.But anyway, food must be adequate.

Useful products for the growth of the male organ

There are certain products that positively affect penile growth because they have the necessary vitamins and minerals.They have a general strengthening effect, increase erection and normalize the quality of sperm.

Therefore, any man needs to know which products will be useful for him, even if you do not want to increase the size of the penis.

What is for male health:

1. Honey.This tool has been used for over a century to increase the penis.It includes elements of indispensable and amino acid traits, thanks to which an effect of general strengthening is in the body, and inflammatory processes are eliminated.A person needs to eat 1 tablespoon honey every day to increase sperm mobility and normalize an erection.
2. Nuts.Not only do they clarify the mind, increase performance, but also affect the size of the penis.In particular, walnuts are useful, which are easy to buy.They have iodine that improves metabolism and also has amino acids.Thanks to this product, a man can restore reproductive function.
3. Sesame.Many could notice that it is added by residents from east countries to many dishes.The fact is that the ingredient enriches the body with zinc, iron, magnesium and calcium.In addition, with regular use, the body begins to produce testosterone better.The power of erection and the size of male dignity depend on this hormone.It is even recommended as adolescence to add sesame seeds, so that in adulthood, a man has no problems with the size of the penis.
4. Sarraceno wheat porridge.It is extremely easy to buy and cook so that this cereal is served regularly on the table.It is considered one of the most useful, so it usually enters many diets.Sarracene wheat is a source of caroten B as well as ascorbic acid.SATA the body with iron and other elements.Therefore, this porridge contributes to total development and also helps to influence the size of the penis.
5. Seafood.They should be included in anyone's diet because they saturate the body with iodine and other valuable elements.At the same time, they are aphrodisiac, so they stimulate hormone production, increase attraction and extend erection.If you use them regularly, it will be possible to decrease the cholesterol level, activate the bloodstream and make more penis.

6. Fresh vegetables and fruits.They should also be present in the diet.Fruits and vegetables are the main source of vitamins, so they usually positively affect the body.For people who want to increase the penis, it is important to use vegetables and fruits in a cool form daily.
7. Dairy products.Milk is considered a source of amino acids and they affect the size of sexual advantage.In addition, products saturate the body with calcium, which increases immunity and helps combat disease.Therefore, they also need to be added to your diet to normalize male function.However, they should be used regularly if you really want to see the result.

Obviously, it is not necessary to eat all the products above the same day.However, at least some of them should be present in the daily diet.So quickly, a man will notice how sexual function has improved.

The main thing is not to stop eating properly, otherwise the result may disappear sufficiently.

Harmful products for male power and penis growth

As already mentioned, a man needs to remember which products harm the reproductive system.Because if they remain on the diet, the effect will probably be insignificant, or will not appear.In the event that a person is seriously configured to improve sexual function, he must forget the harmful ingredients.

The list of the most harmful foods is:

1. Alcoholic beverages.Anyone who drinks can notice how weak erection is weak due to alcohol.At the same time, alcohol neutralizes the benefit that the ingredients needed for the body bring.Therefore, it is better to exclude it completely from your diet or at least minimize it.
2. Sugar and salt.Obviously, it is quite difficult to abandon them, but consumption can be minimized.For example, if a person drinks tea with sugar, you can forget this habit.
3. Beer.This drink is not useful for male health, just because it leads to the accumulation of estrogen Phito, which replaces female sex hormones.
4. Canned and smoked food.They have a large amount of salt as well as several preservatives.Therefore, they disrupt sperm synthesis and usually adversely affect the body.
5. Caffeine.Increases estrogens' production and negatively affects testosterone.Therefore, drinks with it should be drinks less frequently if you want to strengthen sexual function.
6. Bakery.It contains components harmful to power.These include yeast, acids and sugar.
7. Any sweet food.Again, they should be excluded for the reason for their composition their large amount of sugar.

Given the above information, you can correctly compile your diet and positively affect men's health.However, only this should not be limited, it is also recommended to consider other methods to increase the penis.These include enough options that will help at home normalize male function.

Other Methods of Increasing the Penis

There are many methods that help influence penis duration.Some change the size of only 1 cm, others at 4-5 cm.Naturally, any method requires regular use, therefore, do not have the instant result.

Experts recommend massage, which is also called "jelking".

In this case, you will need to stretch your penis with the hands of 30 minutes to one hour and you should repeat for several months.However, this technique helps increase the penis by just 1 cm.

Extensions are also recommended for people who want to strengthen sexual function.In this case, the male organ is stretched, which stimulates the formation and growth of additional tissues.

You should use a device for 3 to 12 hours every day and at least six months.Then it will be possible to increase the organ by 4 cm.

There are also several medications that also contribute to penis growth.However, they are not recommended to be accepted without consulting experts, otherwise you can harm your body.You need to use cautiously and strictly according to the instructions.